Characteristic of the Finnish sauna are the high temperatures of 85 to 110 degrees and the low humidity of 10 degrees. Water infusions are used to increase the humidity for a short time - and thus stimulate sweating.
A bio & herbal sauna is a low-temperature sauna, which makes it particularly suitable for sauna beginners. With special herbal infusions such as camomile, eucalyptus, mint or lavender, these essential oils have a beneficial and stimulating effect via the respiratory system and skin. Diseases of the respiratory tract are particularly favourably influenced and the metabolism is stimulated.